Lose 73 Pounds in 87 days & keep it off ketogenic diet (87 DAYS Episode 4 )
When i went out on History's Alone season 3 in Patagonia i lost 73 pounds over the 87 days while out surviving and Learned how to keep it off. Losing weight and keeping it off Seems to be a hard thing UntilI learned about The ketogenic diet. When I returned home And found myself gaining back the weight At almost a pound today I needed a solution. Out there in Patagonia I felt strong What was different. Without carbs my body went into a state of ketosis that Allowed me to gain the most Amount of energy out of my food While out surviving. When I came home And reintroduced carbs into my diet it made me sick. I found Jimmy Moore's book keto clarity And Stocking weight.
Jimmy Moore links
Book on amazon https://www.amazon.com/Keto-Clarity-Definitive-Benefits-Low-Carb/dp/1628600071/ref=sr_1_1?ie=UTF8&qid=1501403116&sr=8-1&keywords=keto+clarity
Meal plan website for Ketogenic diet eating